At New Dimensions we understand that the first 8 weeks will be critical to your success. Our team will meet you regularly to help you achieve your goals and understand the great health and lifestyle benefits of exercise and good nutrition.

During you first 8 weeks we will provide you with enough information to ensure that your new gym membership will be the greatest lifestyle change you have made to date. And with over 90% of participants in our Kick Start program continuing their gym memberships past 12 months its easy to see why this program is perfect for beginners or people who have not trained for some time. 
 
                         

The Kick Start program is designed to cater for all ages and fitness levels, as each session with the trainer is totally client specific. We can also work around injuries, provided a doctor has cleared you to use gym facilities.

Please contact New Dimensions on 02 9832 2199 or send your request via email on info@newdimensions.com.au for further details and eligibility of the Kick Start program.